Most of us yet unknown about the valuable benefits of Jack fruit seeds. While we consume Jackfruits attracted to its taste and aroma, we normally throw away its seeds which are like gravels. In truth, i Southern India, it is also highly used for cooking along with regular meals. But has to be boiled well and skins to be peeled before making any types of curry. Here are some of health benefits known in general:
1. are phytonutrients and their health benefits are wide-ranging from anti-cancer to antihypertensive, anti-ageing, antioxidant, anti-ulcer.
2. Helps prevent constipation.
3. is revealed it to be a good source of protein having high solubility near neutral pH
4. May help prevent and treat tension and nervousness
5. It has low water and fat absorption capacities and helps prevent obesity
6. Has high potassium content and so lowers blood pressure.
Please dont hesitate to add more benefits if you happen to know....