Without health, life is nothing but languor."
-- Joseph Epstein, Narcissus Leaves the Pool
Well Summer is ahead. The temperature that sorrounds as is getting higher day by day. The normal health of the body gets shaked whenever it is not able to co -op with the weather change. So it indiactes the necessity to maintain the body temperature cool as ever irelevant to the rising temperature.
How to maintain your body temperature normal? We can do it through our diets. Here are some tips:
|Essentials to cool your body in summer|
- Habitat yourself drinking Jeera water(Bring to boil Cumin seeds and water) regularly instead of plain water.
- Sprouted green grams. Also check Daily protein.
- Reduce drinking Tea or coffee, replace one tea or coffee with green tea.
- Having Lime juice a day regularly will boost up your energy.
- Eating grapes at night will not only yield good sleep, it will also prepare your body for the next days routine actively.
- Cucumber in your meals or salad quenches your thirst while keeping you in good apetite also.
- Shower with plain water and not warm water. Indeed showering with normal water keeps our skin young for long.
Hope the tips help you to cool up summer.