Houewives inspite of being Homemakers rarely do they care of their health. Here are some nutrition notes on which each housewife has to concetrate on.
- Calcium - very important to avoid rheumatism, arthritis. Found in green vegetables, small fishes, almond, acrute, groundnut, low fat milk.
- Iron - to overcome blood los during menstural cycle. Found in green vegetables, dates, dry grapes.
- Vitamin C - intake is must for prolonged physical work. Found in lime juice, tomato juice.
- Half an hour relaxed walking is must. Preferred along with soft melodies.