Reflexology is known to promote the body's own healing powers. It is suitable for any age groups, from babies to adults. It is a natural healing therapy which is highly effective in dealing with many health complaints. A foot massage can promote relaxation but does not have long term effects. Anyhow it is recommeded as foot reflexology promotes equilibrium and well-being with long lasting impact.
Foot reflexology is based on the principle that foot is like a chart of the body. It is divided into 10 reflex zones. It is a mirror image of the body. Look at the reflexology chart given below, to can see that each reflex zone corresponds to a part of the body. Specific manipulation and pressure of reflex points reduces and eliminates blockages in the corresponding glands or organs and therefore restores healthy balance.
|Foot reflexology chart to heal various disease|
Some conditions which can benefit from foot reflexology therapy:
- blood circulation: varicose veins, haemorroids, high blood pressure
- digestive system: stomach upsets, stomach bloating, irritable bowel syndrome, colitis, diarrhea, ulcers
- nervous problems: sleep disorder, depression, lack of concentration or energy, memory loss
- other problems: weight gain, skin problems, migraine, pregnancy disorder, ageing issues