Millions of people worldwide consume fish oil supplements in relieving rheumatoid arthritis, depression, psoriasis and inflammatory bowel diseases such as ulcerative colitis and crohn's disease. As a result the consumers have obtained measurable, laboratory verified results that changed their health for better.
How much fish oil should you take to achieve its beneficial effect?
- The American Heart Association(AHA) recommends that people who have high triglycerides take a fish oil supplement with 2000 to 4000mg of EPA and DHA omega-3 fatty acids.
- For people who have coronary heart disease, AHA recommends 1000mg of EPA and DHA daily.
- For healthy adults with no history of coronary heart disease, AHA recommends eating fish atleast twice a week which is equivalent to approximately 500mg of EPA and DHA daily.